The Shame History of the Self

We are facing challenges and we are hard on ourselves, we think that something is wrong with us, but deep down, behind all the layers of trauma and the ways we have adapted to survive in our environments, we are whole, we are love, we are pure potential. Everything we are currently dealing with in life, is here for a reason, to teach us something of deep importance, to move us closer to our authentic self. The adaptations and the responses to the difficulty we have faced in life, are all important lessons, but have nothing to do with who we are, our worth, or our potential. Understanding where our issues came from, the self, the shame, the criticism and perfectionisms, responses to hard experiences,

Fundamentally there was and is nothing wrong with you.

When we understand where we came from and why we adapted the way we did, in accordance with the